MODALITIES
Individual Counselling
I offer individual counselling services that are collaborative, empowering and strength-based. I believe in my your ability to gain insight, change patterns and learn new skills. I know this takes courage and I support you every step of the way.
Biofeedback & Mindfulness Training
Biofeedback and mindfulness training is a method that teaches you how to self-regulate your mind and body. When taught together, they allow for greater and complimentary benefits including increased resilience, flexibility, emotional regulation and increased self-awareness.